I know what you are thinking.

"I really don't want to think about this because I get too anxious."

"I really want to distract myself as much as possible over the weekend so I don't focus on it. Maybe that will help..."

It makes sense that you are thinking that way. Ignore it and hopefully it will go away.

Focusing on it by preparing for projects or presentations doesn't seem to help anyway!

It just seems to rev up your nerves as you prepare. 

You are right. You can't keep repeating what you've been doing because it isn't working and it's not going to!

There's a reason for that!

Pretending it's not going to happen again will just serve to blindside you, causing that jolt of anxiety and a feeling of not being in control.

Secondly, dealing with it over-preparing, losing sleep, etc...is not really addressing the underlying problem!

No matter how much you prepare in advance, anxiety still shows up and sabotages your efforts.

So what is the answer?

This short mini course will help you with the underlying causes which are embedded limiting beliefs, reinforced over the years with your negative self-talk and (unknowing) self-sabotaging behaviors.

I have three quick fixes to help start to highlight the confident parts of you and to get some new empowered neural pathways back up and running so that you can go to bed at night without that pit in your stomach and head in to work on Monday (and every day) feeling confident and prepared.