Therapy For Imposter Syndrome
Do You Feel Like A Fraud Or A Failure No Matter What You Accomplish?
Are you tired of trying to mask your insecurities and gain the approval of others? Do you struggle with perfectionism and feelings of inadequacy? Are you stuck in a relationship that’s no longer good for you, but you feel like you don’t deserve anything better?
When you’re dealing with imposter syndrome, you might feel bad about yourself no matter what you accomplish or what people say about you. Although you crave validation, receiving it never seems to make you feel better. When people point out all the good things about you, you still downplay all your successes and feel like a fraud. This just makes you crave validation even more, creating an endless cycle of seeking what never satisfies you.
Is Imposter Syndrome Holding You Back?
Imposter Syndrome Can Lead To Burnout And Exhaustion
One of the hallmarks of imposter syndrome is burnout. Because you’re always overcompensating and working so hard to hide your insecurities, you might reach a point where you’re too exhausted to keep producing. Anxiety about work performance and social interactions may have worn you down. Feelings of inadequacy might cause you to isolate from everyone around you. Perhaps you try to numb your emotional pain by self-medicating with alcohol or food.
Deep down, you probably wish that you could just believe in yourself and be free from all your self-doubt. If this is the case, I encourage you to connect with me. Therapy for imposter syndrome can help you improve your confidence and teach you how to love and accept yourself as you are.
Many People Feel Like An Imposter Even When They’re Good At Something
Since the pandemic, roughly 82 percent of people surveyed said they struggle with feeling like an imposter.¹ For many people, these feelings become especially strong when they start a new job or take on a new project. But as time goes on and their expertise improves, their confidence usually rises with it.
For people with imposter syndrome, however, their confidence does not increase even as their expertise does. They still feel like an imposter no matter how good they are at something or how much time they spend doing it.
Sexism In The Workplace Makes Women Very Prone To Imposter Syndrome
Imposter syndrome is extremely common among women in today’s world, since women often have to work extra hard to earn the recognition that men do. There is so much systemic discrimination against us in the workforce. When we are in leadership positions and management roles, we are often seen as too pushy or aggressive. But if we’re not pushy and aggressive, we are often seen as too soft or effeminate. The end result is a society where we have to work much harder than men, yet receive very little reward for our efforts.
If you’re tired of overcompensating to gain approval and recognition, I would be honored to help you out. Therapy is a chance to slow down and practice self-acceptance no matter where you are in life.
Therapy Can Help You Overcome Imposter Syndrome And Love Yourself As You Are
Let’s face it: when you’re suffering from imposter syndrome, it’s easy to think that the problem is you, not your expectations. You may tell yourself that if you were just more successful, you would feel better. Imposter syndrome counseling can help you break out of this mindset and overcome negative self-judgments. The goal is not to stop working hard, but to develop a sense of self-worth that isn’t attached to work and success.
Above all, I seek to provide a place where you can slow down, be yourself, and let all your feelings be heard. My hope is that our work together will help you recognize your superpowers and value yourself on a deeper level.
What To Expect In Sessions
Oftentimes, imposter syndrome stems from unresolved trauma. In therapy, you and I can safely revisit the childhood experiences that led to negative self-beliefs. This gives you a chance to release past pain, heal old emotional wounds, and arrive at a deeper, more positive understanding of who you are.
To help you overcome past trauma, I often use an approach called EMDR therapy. EMDR uses a series of gentle stimulation exercises (like tapping or side-to-side eye movements) to desensitize the pain that traumatic memories created. This form of therapy can help you get to the root of your imposter syndrome and feel more confident and secure in your work life and relationships.
Additionally, therapy can give you tools that you can use in between sessions to soothe your emotions. I want to help you become more in tune with your body so you can better identify when you’re having trauma reactions. I also want you to learn to trust your gut and respond to your inner voice. This can help you create healthier boundaries and be more assertive in your relationships.
All in all, it is possible to know your self-worth and be free from the self-doubt that overshadows your life. With the right help and support, you can learn to love and respect yourself and create a life where you feel supported and valued in your career and personal life.
You May Have Some Questions About Therapy For Imposter Syndrome…
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Therapy always happens at your own pace. If you ever feel overwhelmed, we can pause our trauma work and focus on helping you stay grounded. What’s more, EMDR is conducted in a safe and supportive environment, reducing the risk of re-traumatization. The approach can help you reduce the intensity of your emotions, making it easier to handle working through trauma.
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Imposter syndrome may motivate you to try hard, but if it’s hurting your self-esteem, don’t you think it’s worthwhile to seek treatment? Besides, therapy is not about teaching you to slack off and stop working hard. I want to help you be successful without being controlled by old insecurities. This way, you can do things because you enjoy them instead of doing them because you feel like an imposter.
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Taking one hour a week to focus on your own healing can increase the quality of your entire life. It’s a gift you need to give to yourself and an investment that can have lasting benefits far into the future. What’s more, I offer several different payment plans if you’re worried about the cost. I’m flexible when it comes to finances, so you don’t have to pay in full right away.
Learn To Value Yourself On A Deeper Level
If you want to see a therapist who specializes in treating imposter syndrome, I encourage you to connect with me. To begin the healing process, you can contact me or use the link to my calendar to schedule a free phone consultation. I look forward to hearing from you!
