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The Workplace Anxiety Relief: Tool Kit

My 3 step formula for quickly overcoming work-related anxiety so you can show up every day feeling calm, focused, and confident.

GET STARTED HERE

Cheat Sheet: Identifying & Resolving Your Limiting Beliefs

We all have limiting beliefs - negative or pessimistic ways of viewing ourselves and the world - which often determine how we live our lives sometimes without us even realizing they're at work.

This guide will help you understand both how to IDENTIFY these beliefs in yourself and how to RESOLVE them so that they no longer direct your choices.

First... We begin with IDENTIFYING limiting beliefs.

Then... I share 5 Key Strategies for you to practice RESOLVING limiting beliefs. Are you ready to begin?

Quizzes

Impostor Syndrome is the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills.

Do you ever second guess yourself? Have anxiety regarding work performance? Feel powerless? Talk negatively to yourself?

Take this simple 6 question quiz to see if you meet the criteria for Impostor Syndrome. Be sure to keep track of how many questions you answer true for. (Hint: You might be surprised at the results!)

Worksheets

There are many strategies for Overcoming Limiting Beliefs at Work. These strategies should be practiced while in a private calm environment to allow the more positive neural pathways to develop.

Once practiced, they can be used just prior to and/or during challenges at work, as an ongoing internal dialogue or awareness of the positive state of mind that is tapped in to. The more frequently you use them, the stronger and more effective they get!

Most leaders right now are struggling a bit to find their voice. With all of the major world events simultaneously taking place, leaders need to empower employees and inspire hope. But, this can be a difficult shift for most.

Download my “Leadership During COVID-19 Worksheet” to start reframing your image of what a leader is and help you identify areas you may want to refine.