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Cultivate & Motivate
Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.
Where Did This Imposter Syndrome Come From And What Can I Do About It?
Imagine yourself…. Walking onto a stage to give a speech. Sitting at a conference room table getting ready to pitch an idea in a room with mostly men. Hearing about a job opening and trying to whether or not to put your name in the hat….
What’s your confidence level?
How Do I Know If I'm Having a Trauma Response?
You're experiencing both physical and emotional symptoms. You haven't quite felt like yourself lately. Recently, you've called in sick a few too many times from school or work.
The Mental Health Risks of Perfectionism & Competency in Professional Industries
Hardworking. Dedicated. Driven. Capable. Successful. Tenacious. You've probably heard some, if not all, of these words used to describe you, especially throughout your career.